Comfort In Labor You Can Do It - Doula Support by Nancy Madru

Whether you are intending a natural birth or are planning on having an epidural, knowing some ways to cope with the intensity of labor may prove to be useful.  Use of heat and cold, changing positions, hydrotherapy in the shower or labor tub, massage and acupressure can be very supportive in labor.  As a labor and birth doula, I can help guide you through this time.  

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