Prenatal Yoga Class

Prenatal Yoga - Nancy Madru

 

TO REGISTER: Scroll down to register for the Thursday Prenatal Yoga classes at Nirvana Yoga studio in Easthampton.

Nirvana Yoga is a beautiful studio easily accessible to the Hilltowns and the Pioneer Valley, and our students come from Easthampton, Westhampton, Northampton, Amherst, Holyoke, Westfield, Springfield and West Springfield. We are having a four-week series of classes starting May 5th ($60.) Drop-ins are welcome, ($18) just call ahead to reserve a space. 413-977-8037.

EASTHAMPTON DETAILS:
JOIN US THURSDAYS FROM  7:00- 8:15 p.m
. AT NIRVANA YOGA, 384 MAIN STREET; EASTHAMPTON, MA
Six Thursdays: 9/7/2017 to 10/12/2017
Registration is EASY and REQUIRED!  Please scroll down to register.  

REASONS TO PARTICIPATE IN A PRENATAL YOGA CLASS.  
Pregnancy is a uniquely transformative time, physically, emotionally and spiritually. In offering prenatal yoga, my goal is to maintain a comfortable and contemplative environment for you to connect with the many aspects of your changing self and your changing life.  I hold open a quiet, peaceful space where you can step out of your busy life and take time for yoursel

  • Yoga strengthens muscles, increases stability, improves circulation, aid digestion, and increases overall comfort.  
  • Yoga can also alleviate many of the discomforts of pregnancy such as nausea, swelling, insomnia, hip pain, and back pain. 
  • By moving the spine and moving the breath, you'll increase energy and find more space in your body to breathe. 
  • Prenatal yoga also helps relieve anxiety and depression according to a 2012 study, offering an alternative to medications and perhaps lessening the chances of recurrence of mood disorders in the postpartum time.
  • Yoga offers the perfect forum for pregnant women, and many women take their first yoga classes during pregnancy.
     

If you have questions, please contact me at 413-977-8037.

Nancy completed her 200-hour yoga teacher training with Mama Nirvana's New Yoga and received specialized prenatal yoga teacher training at Kripalu with Jacci Reynolds. She is a registered Yoga Alliance teacher, a labor and postpartum doula, and is trained in prenatal and postpartum Thai Yoga bodywork.

 

Prenatal Yoga at Nirvana Yoga

This is the registration form for Prenatal Yoga at Nirvana Yoga Studio in Easthampton, MA We will be starting a six-week session starting September 7, 2017.
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The six-week session of prenatal yoga is $90. You may pay via PayPal or with cash or check on the first day of class.

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